Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
You can explore the option of talking directly to the manager, suggests rediffGURU Archana Deshpande.
A good night's sleep helps remove stress and anxiety.
'She couldn't fight back because she was emotionally drained out and her immunity was low.'
In today's ever-increasing chaotic and demanding lifestyle, stress is bound to affect everyone. How does one cope?
Begin your day with these easy yoga poses.
She also pointed out that the poor from villages are afraid to go to court.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
Don't do any strange things in preparation ahead of Olympics, Gopichand's advise to shuttlers
rediffGURU Shreya Shah answers diet and nutrition related questions.
rediffGURU Shreya Shah answers diet and nutrition related questions.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
The conclave drew valuable insights from former athletes and Olympians, including celebrated ones such as Anju Bobby George, Mary Kom, and Tarundeep Rai, all of whom shared their personal experiences and perspectives on what it takes to excel at the highest levels of sports.
The study of 2,737 workers by the Centre for Addiction and Mental Health in Canada found that 18 per cent of them reported that their job was 'highly stressful'.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Mahendra Singh Dhoni, 42, said is it is tough to maintain his fitness as his only tournament in the year is the IPL.
'We have loved Braveheart, Lord of the Rings, Game of Thrones and Apocalypto.' 'The thought was 'When are we going to do such films?''
Not only does yoga help beat stress, it also helps them stay agile physically and mentally, say CEOs.
Insurers say they will have to study the available data to work out by how much premiums will have to go up to be able to cover mental illnesses as well
Health experts warn that a prolonged isolation could take a big mental toll on people whose livelihoods and self esteem are intrinsically linked to competition. Frustration at the confinement has already spilled over on occasion, with high profile soccer players getting into hot water for breaching government orders on social distancing by hosting parties and drinking sessions.
The helpline number, if introduced, will be a part of the board's Standard Operating Procedure (SOP) for the lucrative tournament, which will be held in the UAE from September 19.
These sectors are becoming high stress zones like BPO, call centres and IT companies due to deadlines, high performance demand, shortage of staff and threats from competitors, the survey says.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
President Droupadi Murmu has approved 76 gallantry awards, including four Kirti Chakras posthumously and 11 Shaurya Chakras to personnel of the security forces, on the eve of the 77th Independence Day, officials said.
Satwik-Chirag eyeing "great things" at Paris Olympics after cracking service variation challenge
'As we enter 2025, it must be acknowledged that there is a convergence of capital, influential people (from business and politics) and technology deciding the destiny of others in the name of pride, patriotism, nationalism, nation building, all of it thinly veiled disguises for personal profit and glory,' asserts Shyam G Menon.
Lady Gaga revealed that she suffers from post-traumatic stress disorder (PTSD).
Have a calm and open conversation with your wife to understand her perspective, suggests rediffGURU Dr Ashish Sehgal.
Mavi, who has played six T20 Internationals for India, also didn't get to play a single game for Gujarat Titans in 2023
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
It is important for us to remember that it's ok to feel low at times. It's ok to not be ok but it's not ok not to seek help.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
The bill seeks to ensure health-care, treatment and rehabilitation of persons with mental illness "in a manner that does not intrude on their rights and dignity."
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.
About the 34-year-old officer's alleged misuse of power, including the use of a private luxury car with a VIP number plate and red-blue beacon, during her tenure at the Pune collector's office, Dilip said she had taken permission for everything.
Simona Halep finds the prospect of 14 days of quarantine ahead of the Australian Open daunting
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
The court noted that the wife claimed her husband was impotent and compelled him to undergo a potency test which found him fit. Such allegations, it observed, caused mental cruelty to him.
Do you pull your hair? Bite your nails? Scratch all over? Don't take these symptoms lightly. Your skin is telling you there is a problem.
